STRONGER FOR LIFE
EXPERIENCE 21 DAYS OF EXPERT, TAILORED COACHING AT HENCH.

WHAT'S INCLUDED IN THE 21-DAY INTRO?

9 PERSONAL COACHING SESSIONS

Up to three personal training sessions each week at our private gym led a world class coaching team. We'll guide you through every part of the program to ensure you make consistent progress, working towards long-lasting changes to your body.

6 TEAM COACHING SESSIONS

Drop into our team training sessions whenever you like, for intelligently programmed, feel-good training designed to dovetail with your personal training sessions and tailored programme. These sessions have been voted Best Fitness Classes in Northern Ireland by Men's Health, and have also been featured in Women's Fitness magazine.

TAILORED PROGRAMME

Your coach will meet with you one-on-one at the beginning to develop a clear picture of you as an individual. We'll then build a tailored programme that adapts to you as you progress, producing consistent results in the short term while laying the foundation for long term progress.

PERSONAL COACH

One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.

PROGRESS ANALYSIS

We utilise accurate, non-invasive medical grade body composition technology to gauge your body composition changes throughout the programme and measure training performance improvements to show you how fast you're progressing across different exercises.

NUTRITION SUPPORT

We use a flexible, behavioural based approach to nutrition coaching so you can fuel your body for training and life whilst building a stronger, leaner, more defined body without having to go on a restrictive diet.

PRIVATE GYM & RESERVED EQUIPMENT

Get the most out of each session. You'll have access to all your own equipment, which means no queues or none of the waiting times faced when sharing with someone. With socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols, you can rest assured you're training in a clean, safe environment.

40+ TRAINING SLOTS

Train at a time that suits your schedule. A dedicated App for you to choose when you want to train from close to fifty different timetabled slots to train from Monday to Friday every week. If something comes up last minute, you can cancel or move your session with ease.

UNLIMITED CRYOSPA SESSIONS

When incorporated into your routine, these are a game-changer for physical and mental wellbeing!

GUARANTEED RESULTS

If you stick to the program and don’t get results then we’ll give you double your money back.
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GOT QUESTIONS?
Click here to see answers to the most common questions.

SIGN UP NOW

Secure your place for just £149 £99 – this offer ends in December 2022. 

YOUR DETAILS

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PAYMENT DETAILS

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Your payment today is non-refundable, unless you complete the full program and do not get results - in that case, we'd be happy to action our money back guarantee.
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GREAT TEAM,
GREAT GYM

"Before training at hench I'd have described myself as a bit gym shy, but right from the off the trainers were warm and welcoming. The coaches were very knowledgeable and friendly. They helped me with technique and encouraged progress, that coupled with the atmosphere in the gym allowed me to look forward to working out, something I've never be able to say before Hench.

I would strongly recommend Hench to anyone in a similar position to myself before joining. If you're unsure just go for it because it's well worth it. Great team, Great Gym"

Aaron


5.3% BF DROPPED AND STRONGER EVERY WEEK

"Since (coming back after) lockdown I have lost 5.3% body fat, 4.6kgs in body weight. Week after week I have achieved personal best. My deadlift has increased by 33%, Bench Press by 14%, and Squat 24%. What I love about hench is that it's personal training within a community. You can work away at your own ‘pace’ during the session depending on your energy, but the coach is always there for guidance.

Also, I love that there is accountability and support from all the coaches and members, there is never judgement only encouragement when you’re having a bad week. The coaches understand that life can affect training, and to reach your goals it takes more than training but sleep, nutrition and balance which they are always on hand to help if you require them.

Jude

NEVER FELT MORE COMFORTABLE IN A GYM BEFORE

"I have never felt more comfortable and welcome in a gym before. The ethos and the environment they create is fab and | look forward to working out, which is something | wouldn't have said before! | already feel stronger and leaner since starting training at hench and also have a much better understanding about the nutrition side of it. My attitude towards training has changed and is so positive now. Hench is a great gym that has a great team!"

Essy Rose


MORE RELAXED, BETTER FOCUS, BETTER SLEEP

"After just eight weeks I can do things and lift weights I never thought I could. I’m even able to relax more, focus longer, and sleep better; it affects your whole life. I really enjoy the atmosphere in Hench - no one is shouting and yelling, there’s no high intensity high stress moments, and there is no focus on competition.

You just come in and start moving at your own pace to your own ability. Having a personal coach and the monthly check-ins are amazing for keeping me accountable without the pressure of paying a ridiculous amount for a PT."

Alex

FREQUENTLY  ASKED QUESTIONS

WHEN ARE THE SESSIONS?

We have sessions available at 6am, 7am, 8am, 9am, 12.30pm, 3pm, 4pm, 5pm, 6pm and 7pm every Monday, Wednesday and Friday as well as 6am, 7am, 8am and 5pm, 6pm, 7pm on Tuesdays and Thursday plus Saturday mornings at 8am, 9am, 10am and 11am. You can come to whichever sessions suit you best each week,  giving you full flexibility over when to train - to suit your schedule.

WHEN DOES IT START?

Once you've completed payment and attended your One To One Intro Session you can start the program right away.

HOW MUCH IS IT?

This 21-Day Intro is £99 as part of our Expansion Offer (£149 is our normal price) — this includes up to five coaching sessions each week, a dedicated personal coach, a goal-specific personal training program, nutrition support, a supportive community, weekly check ins, fitness education and guaranteed results. 

WHEN ARE THE INTRO SESSIONS?

We have intro session spaces available every week but they fill up fast so don’t hang around if you want to get started as soon as possible.

DO I HAVE TO DO AN INTRO SESSION?

Yes – every new member has to complete an intro session so we can build a better picture of your individual goals and requirements as well as take some measurements, assign you to a coach and show you how everything works.

WHERE IS YOUR GYM?

We're located 2 mins from St. George's Market, here's our address — 10 Cromac Street, Belfast, BT2 8JL.

WHAT HAPPENS AFTER?

It’s completely your choice — you can carry on as a fully fledged member by choosing the membership option that works best for you or if you decide HENCH isn’t for you we can part ways with no hard feelings. Our memberships start at £149 per month.

DO I NEED TO BE FIT ALREADY?

Nope — everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the 21 days.

AM I TIED INTO A CONTRACT?

No – the payment for the challenge is a one-off. You’ll have the option to become a full member after the challenge but that decision is totally up to you

WHAT IF I CHANGE MY MIND?

If you change your mind before your challenge starts we’ll give you a full refund.

WHAT IF I DON'T GET RESULTS?

If you stick to the program we absolutely guarantee that you'll get impressive results but if you don't we'll give you double your money back.
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